The 10 Commandments of Weight Loss

admin — Sat, 13 Mar 2010 03:06:31 +0000

Today I was watching Dr. Oz and saw a very interesting show. He talked about weight loss and the 10 commandments to losing weight. After I watched the show I wanted to learn more about to 10 steps and found this site that I thought would help everyone The 10 Commandments of Weight Loss

Best of Health!

Liver Detox Weight Loss

admin — Thu, 04 Mar 2010 23:51:13 +0000

We all know that optimal health starts with the Liver. Performing over 500 functions you cannot live without a functioning liver. The liver is a place where fats, toxins, and other dangerous substances our bodies cannot eliminate get stored. Therefor the you can lose weight with an effective Liver Detox Weight Loss program.

By implementing a Liver Detoxification supplement in your daily lives you can lose weight and boost your immune system. To learn more about your liver and how you can keep it healthy while losing weight visit – Liver Supplements.

Best of health.

Weight Loss Ideas

admin — Wed, 09 Dec 2009 01:52:41 +0000

Obesity is defined as the excessive accumulation of body fat, or an increase in body weight beyond the limitation of skeletal and physical abilities. Overweight and obese people face a clear health risk. Obesity has been linked with numerous health conditions including heart disease, high blood pressure, diabetes, gall bladder disease, respiratory conditions, complications of pregnancy, even certain cancers. Obesity shortens a person’s life span. Once a person becomes obese, all that is required to remain obese is that the energy input (food) equal the energy output. In other words, once a person becomes obese, all they have to eat is the same amount of food as a person of average weight to remain obese. How Does Alli Work?

Lose Weight and Keep it Off

Harris Poll showed that 75% of Americans, twenty-five or older, are overweight. The number of severely obese children in the United States nearly doubled between 1965 and 1980. If this trend continues, the rate of overweight and obese adult Americans will continue to rise.

As many as 50% of women and 25% of men in America are trying to lose weight at any given time by dieting, exercise, behavior modification, or drugs. Diets for weight loss have been shown to be ineffective and even damaging to one’s health. Scientific studies reveal that most low-calorie diets that aren’t accompanied by heavy exercise, can result in a 50% loss of lean muscle mass. Most people trying to lose weight are able to lose one tenth of their body weight, however, up to two-thirds of that weight is regained within a year, and all (or more) is regained after five years.

Why Can’t I Lose Weight

There are a variety of reasons why people are unable to lose weight. The following is a list of physical and psychological reasons for not being able to lose weight:

1. Is your thyroid gland sluggish? This will change your metabolism rate (rate of burning fuel for energy in the body) and make it more difficult to lose weight.
2. Is glandular malfunction causing you to have a pear-shaped figure?
3. Do you have bloating and swelling from excessive fluid retention?
4. Do you have poor digestion and assimilation (undernourished people, having inadequate intake of essential nutrients or- do not easily burn fat), poor circulation, poor liver function, or constipation?
5. Are you deficient in digestive enzymes, acidophilus, or have improper pH levels (acid-base levels) in your digestive or body chemistry?
6. Are you a binge eater, stress eater, reward eater, have a big sweet-tooth?

How The Body Works with Alli