Dr Oz featured Black Soybean as an incredible boost to helping you lose weight.
They are high in protein and low in carbs. They fill you up and provide a great deal of nutrition benefits:
Decrease inflammation, lower cholesterol and reduce risk of cancer.
Weight loss is tied to being full which is connected to your amount of protein and also lack of carbs and the fact you burn energy to eat it.
But there also compounds that block fat absorption.
1/2 cup of Black Beans – 1/2 hour an hour before eating.
The Japanese and Chinese have also Black Soybean Tea for weight loss as it contains a compounds that block and inhibit the absorption of fat – anthocyanin – Journal of Food and other studies point to Soponin.
Learn more about http://www.blacksoybean.org